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Wednesday, October 14, 2026
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I Am the King of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

At this point the previous year, I found myself filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, the group of artists in the waiting area took two actions. To begin with, they moved back a bit. Next, they launched into an animated conversation about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure which traditional or modern, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She directed us to use hand gel hourly throughout the winter as far as I could deduce plus, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Drastic. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the product.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

About the author

Melissa Stone

A passionate gaming enthusiast and family entertainment writer with over a decade of experience in reviewing interactive media and organizing community events.

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